Weigh In record (no journal entry) for 27 August 2016
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218.0 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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2329 kcal
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Fat: 98.25g | Prot: 167.69g | Carb: 199.10g.
Breakfast: Isofort Whey Protein, Leco Leite Semidesnatado Leco. Lunch: Sadia Filezinho de Frango, Perdigão Hambúrguer Sabor Defumado, Alface de Folha Verde, Heinz Maionese, Sadia Mussarela, Subway Tomate, Panco Pão de Hamburguer. Dinner: Applebee's Cranberry Iced Tea, Outback Grilled Chicken On The Barbie, Outback Aussie Cheese Fries, Outback Pão Australiano com Manteiga, Outback Ribs On The Barbie, Outback Bloomin' Onion. more...
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losing 0.1 lb a week
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