Weigh In record (no journal entry) for 27 August 2016
|
129.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2016:
|
1405 kcal
|
Fat: 56.61g | Prot: 61.51g | Carb: 163.54g.
Breakfast: Amandes, Noisette, Envia Lait Demi-Écrémé, Canderel Cankao, Baguette, Auchan Beurre Moulé de Bretagne Demi-Sel, Vitafit Pur Jus d'ananas. Lunch: Coquillettes aux petits pois, Salade composée à la courgette, Glace à l'eau ananas nectarine citron. Dinner: Kikkoman Sauce Soja Sucrée, Jus de Citron, Puget Huile d'olive Vierge Extra, Carrefour Ananas en Morceaux, Filet Mignon de Porc, Riz Basmati (Cuit), Amandes, Noisette, Milbona Yaourt Nature, Béghin Say Sucre Poudre. Snacks/Other: Picard Glace à l'eau Tutti Frutti, Baguette. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Niokniok16's weight history
|