Weigh In record (no journal entry) for 26 January 2010
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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456 kcal
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Fat: 35.42g | Prot: 24.94g | Carb: 11.41g.
Breakfast: coffee, chopped green peppers, eggs, Tomato, shredded cheese. Lunch: salad, kraft dressing Sun-dried tomato vinegrette. Snacks/Other: almonds. more...
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2629 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 8 hours and 18 minutes, Sleeping - 9 hours. more...
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steady weight
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