Weigh In record (no journal entry) for 26 August 2016
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215.6 lb
Lost so far: 60.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1685 kcal
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Fat: 58.95g | Prot: 175.69g | Carb: 109.88g.
Lunch: Morangos, Couve Manteiga Refogada, Cebolas, Pomarola Tomate Pelado, Músculo Bovino. Dinner: Músculo Bovino, Jasmine Quinoa Real em Grãos. more...
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losing 12.3 lb a week
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