VitorTrigueiro's Journal, 25 August 2016

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Weigh In record (no journal entry) for 25 August 2016

217.4 lb Lost so far: 58.2 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2016:

1322 kcal

Fat: 53.92g | Prot: 175.32g | Carb: 28.48g. Lunch: Pomarola Tomate Pelado, Pescador Atum Sólido Ao Natural Light, Clara de Ovo, Ovo Cozido. Dinner: Morangos, Carne da Sobrecoxa de Frango (Assado, Cozido). more...

2402 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.5 lb a week

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VitorTrigueiro's Journal, 25 August 2016

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