Weigh In record (no journal entry) for 25 August 2016
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162.7 lb
Lost so far: 3.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1100 kcal
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Fat: 30.30g | Prot: 38.56g | Carb: 165.15g.
Breakfast: Muffins Anglais de Blé Entier, Café, Carrefour Lait Demi Écrémé, Canderel Sucrette Sucralose, Monoprix Beurre Doux. Lunch: Carrefour Yaourt Nature 0%, Milbona Délice de Fruits, Pommes de Terre (Chair, avec du Sel, Bouillies), Lidl Ratatouille, Salade Paysanne Polonia. Dinner: Jardin Bio Petit Épeautre, Pêches, Carrefour Aubergines à la Provençale, Tomates Rouges. Snacks/Other: Canderel Sucrette, Thé Earl Grey, Carrefour Lait Demi Écrémé. more...
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2100 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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