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Franciscoinguanzo
Journal
24 Aug 16
Franciscoinguanzo's Journal, 24 August 2016
Franciscoinguanzo's Profile
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Weigh In record (no journal entry) for 24 August 2016
175.3 lb
Lost so far:
27.6 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2016:
706 kcal
Fat: 34.41g | Prot: 44.71g | Carb: 64.53g.
Breakfast:
Pepino (Pelado).
Lunch:
Manzana, Tomates Cherry.
Dinner:
Espinacas, Champiñones, Lala Queso Panela, Aguascalientes Queso Asadero.
Snacks/Other:
Vegetalistos Jícama, Zanahoria.
more...
2688 kcal
Activities & Exercise:
Elliptical - 30 minutes, Running - 6/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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