Weigh In record (no journal entry) for 23 August 2016
|
192.7 lb
Lost so far: 41.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2016:
|
1177 kcal
|
Fat: 39.86g | Prot: 34.69g | Carb: 169.81g.
Breakfast: Tesco Braeburn Apple, Bananas. Lunch: Tesco Semi-Skimmed Milk, Weetabix Weetabix. Dinner: Tesco Everyday Value Chocolate Chip Cake Bar, Asda Milk Choc Ice, Ambrosia Chocolate Custard, Heinz Tomato Ketchup, Hovis Medium White Bread, Richmond Pork Sausage. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrshux1977's weight history
|