Weigh In record (no journal entry) for 23 August 2016
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1545 kcal
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Fat: 58.96g | Prot: 65.21g | Carb: 188.01g.
Breakfast: Coca-Cola Кола, Яшкино Вафли Сливочные, Чай Несладкий, Сахарный Песок, Простоквашино Творог 5%. Lunch: Чай Несладкий, Макароны по Флотски. Dinner: Чай Несладкий, Коломенское Батон Нарезной, Вареное Яйцо. more...
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3167 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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dep-pavel-v's weight history
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