Fungi corsica's Journal, 23 August 2016

Weigh In record (no journal entry) for 23 August 2016
150.4 lb Lost so far: 21.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2016:
1280 kcal Fat: 26.81g | Prot: 116.26g | Carb: 89.10g.   Lunch: Hénaff Rillettes Pur Porc, Casino Bio Fromage Frais 0%, Casino Thon Albacore au Naturel, Haricots Verts(Congelés). Dinner: Marque Repère Thon Entier Albacore au Naturel, Haricots Verts(Congelés), Carrefour Filets de Hareng Doux Salės et Fumės au Bois de Hêtre, Leffe Blonde. more...
2467 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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