Weigh In record (no journal entry) for 22 August 2016
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2339 kcal
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Fat: 85.66g | Prot: 74.11g | Carb: 317.61g.
Breakfast: Коломенское Батон Нарезной, Чай Несладкий, Сахарный Песок, Творог 5%. Lunch: Чай Несладкий, Коломенское Батон Нарезной, Макароны по Флотски, Красные Помидоры, Домик в деревне Молоко 3,5%, Кофе (Растворимое). Dinner: Яшкино Вафли Сливочные, Coca-Cola Кола, Яшкино Вафли Сливочные, Coca-Cola Кола, Lay's Чипсы. more...
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3175 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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dep-pavel-v's weight history
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