Weigh In record (no journal entry) for 20 August 2016
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125.4 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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593 kcal
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Fat: 24.42g | Prot: 44.23g | Carb: 54.85g.
Breakfast: Life Co Requei Soy, Café, Café, Café, Café, Café, Café, Café, Café, Café, Café, Café, Café, Café, Café, Café, Pepino (Descascado), Kiwi, Suco de Couve. Lunch: Superbom Bife Vegetal, Café, Delakasa Goiabada Diet, Queijo Mozzarella, Agrião, Espinafre (Folha ou Cortado, Congelado), Macarrão. Snacks/Other: Café. more...
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1677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Washing Dishes - 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 14 hours. more...
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gaining 12.3 lb a week
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