Weigh In record (no journal entry) for 19 August 2016
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116.4 lb
Lost so far: 19.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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541 kcal
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Fat: 11.29g | Prot: 36.82g | Carb: 73.03g.
Breakfast: Капучино (Обезжиренное), Джемы, Варенье, Мармелад (Низкий Сахар), Bio-Krustenspitz Булочка Серая, Экомилк Масло Сливочное 82,5%. Lunch: Уха из Консервов Сайра с Добавлением Масла, Овощное Рагу с Индейкой. Dinner: Овощное Рагу с Индейкой. Snacks/Other: Арбуз, Арбуз. more...
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1440 kcal
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Activities & Exercise:
Cooking - 1 hour, Ironing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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