Weigh In record (no journal entry) for 18 August 2016
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163.6 lb
Lost so far: 2.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1425 kcal
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Fat: 46.76g | Prot: 38.25g | Carb: 246.67g.
Breakfast: Marmelade d'Orange, Canderel Sucrette Sucralose, Café, Auchan Lait Écrémé, Reflets de France Brioche Vendéenne. Lunch: Fruistar Mangue en Tranches au Sirop Léger, Raisins, Abricots, Pastèque, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Fromage Feta, Melons d'Eaux, Le Jardin d'Orante Sauce Salade Balsamique Sans Huile. Dinner: Semoule Cuite, Avocat, Le Jardin d'Orante Sauce Salade Balsamique Sans Huile, Fruistar Mangue en Tranches au Sirop Léger, Carrefour Courgettes en Rondelles, Tomates Cerises. Snacks/Other: Monoprix Beurre Doux, Marmelade d'Orange, Lidl Brioche Tranchée. more...
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1909 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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