Weigh In record (no journal entry) for 18 August 2016
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191.0 lb
Lost so far: 3.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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3126 kcal
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Fat: 84.65g | Prot: 109.60g | Carb: 394.47g.
Breakfast: Tea with Milk, Grapefruit Juice, Bananas, Warburtons Crumpet, Flora Original. Lunch: Tea with Milk, Batchelors Chicken Deli Box Noodles. Dinner: Domino's Pizza Dominator Hawaiian (Large), Cobra Premium Lager. Snacks/Other: Sainsbury's Cheese & Onion Pasty. more...
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2888 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.4 lb a week
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