Weigh In record (no journal entry) for 17 August 2016
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154.3 lb
Lost so far: 7.1 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2016:
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933 kcal
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Fat: 27.80g | Prot: 57.83g | Carb: 121.89g.
Breakfast: Verde Campo Iogurte Natural Desnatado Lacfree, Bem Nutrir Pão de Batata Doce, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-de-Folhas, Vapza Peito de Frango Desfiado. Dinner: Santa Helena Pasta Integral de Amendoim, Fleischmann Clara de Ovo Pasteurizada Resfriada. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Bala (Dura), Triunfo Bolacha de Maizena, Bala (Dura), Maçãs Fuji, Crepioca, Maçãs Red Delicious. more...
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2434 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Elliptical - 24 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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