VitorTrigueiro's Journal, 17 August 2016

214.5 lb Lost so far: 61.1 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 63.66g | Prot: 157.07g | Carb: 192.38g.   Lunch: Amoras Congeladas, Grano Brócolis, Músculo Bovino. Dinner: Artisana Raw Coconut Butter, 365 Organic Almond Milk - Vanilla, Trader Joe's Organic Grade B Maple Syrup, Músculo Bovino, Jasmine Quinoa Real em Grãos. more...

3112 kcal

Activities & Exercise: Crossfit - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...