Weigh In record (no journal entry) for 17 August 2016
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173.7 lb
Lost so far: 2.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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755 kcal
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Fat: 14.90g | Prot: 62.18g | Carb: 68.18g.
Breakfast: Sadia Presunto Cozido Magro, Pullman Zero 12 Grãos, Café, Jussara Leite Desnatado. Lunch: Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto. Dinner: Vinho Tinto de Mesa. Snacks/Other: Frimesa Iogurte Zero Ameixa, Sanavita Colágeno Hidrolisado, Quaker Farelo de Aveia, Natu's Farinha de Linhaça Dourada, Jasmine Farelo de Trigo, CaCaLia Farinha de Banana Verde, Abacaxi. more...
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losing 13.9 lb a week
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