Weigh In record (no journal entry) for 17 August 2016
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187.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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3133 kcal
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Fat: 67.38g | Prot: 190.10g | Carb: 429.89g.
Breakfast: Now Foods Omega 3, Arroz Branco (Cozido), Ovo, Clara de Ovo, Peito de Frango Cozido (Thiago). Lunch: Clara de Ovo, Quaker Aveia em Flocos. Dinner: Renata Penne Integrale Grano Duro, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Ovo, Quaker Aveia em Flocos. more...
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losing 4.6 lb a week
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thiagosantosts7's weight history
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