Weigh In record (no journal entry) for 16 August 2016
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1314 kcal
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Fat: 61.85g | Prot: 56.20g | Carb: 137.76g.
Breakfast: Banane, Carrefour Lait Demi Écrémé, Weetabix Minis Choco. Lunch: Casino Duo Carottes et Celeri, Salade Composée, Danone Velouté Fruix Pêche. Dinner: Pastèque, Mélange de Légumes (Surgelés), Les Croisés Râpé aux 3 Fromages, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Omelette ou Oeuf Brouillé. more...
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1978 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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