Weigh In record (no journal entry) for 15 August 2016
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234.2 lb
Lost so far: 18.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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798 kcal
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Fat: 34.88g | Prot: 88.96g | Carb: 30.13g.
Breakfast: Frank's Redhot Original Cayenne Pepper Sauce, White Mushrooms (Stir-Fried), Sweet Red Peppers, Celery, Boiled Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Tuna in Water (Canned), Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Green String Beans, Cooked Peas and Carrots (from Fresh). Snacks/Other: Cheddar Cheese, Iogo 0% Yogurt. more...
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2599 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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