Weigh In record (no journal entry) for 14 August 2016
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152.8 lb
Lost so far: 19.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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1203 kcal
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Fat: 38.93g | Prot: 54.62g | Carb: 171.03g.
Lunch: Figues, Oeuf (Entier), Baguette, Galbani Mozzarella, Tomates Rouges, Melon, Rôti de Boeuf. Dinner: Baguette, Huile d'Olive, Oignons Rouges, Concombre (Pelé), Salade Verte, Tomates Rouges, Pastèque, Carrefour Rôti de Bœuf, Pulco Citron Vert. more...
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1943 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
Et hop sous la barre des 70 😤
14 Aug 16 by member: Fungi corsica
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15 Aug 16 by member: marino60
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Je viens de franchir cette barre également. Psychologiquement ça fait du bien. Mais c'est bon aussi pour le VTT (Provence-Verdon pour ma part)
16 Aug 16 by member: maison.passive
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