Weigh In record (no journal entry) for 13 August 2016
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124.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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1220 kcal
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Fat: 45.17g | Prot: 32.86g | Carb: 165.72g.
Breakfast: Nectarines, Carrefour Bio Galette de Maïs, Confitures et Conserves, Bjorg Soja Vanille Bio. Lunch: Céréal Bio Galettes Quinoa et Boulghour A la Tomate, Pâturages Soja Saveur Vanille, Maggi Jardinière de Légumes. Dinner: Sojasun Yaourt Vanille, Picard 30 Mini-Feuilletés Apéritifs, Bjorg Galettes Quinoa Pois Chiches Courgettes. Snacks/Other: Pomme. more...
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1842 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Housework - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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