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mcecyr
Journal
12 Aug 16
mcecyr's Journal, 12 August 2016
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Weigh In record (no journal entry) for 12 August 2016
125.4 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2016:
242 kcal
Fat: 6.54g | Prot: 10.12g | Carb: 35.58g.
Breakfast:
Quaker Aveia em Flocos, Itambé Iogurte Desnatado com Pedaços de Frutas Vermelhas, Becel Margarina Sabor Manteiga, Pita Bread Pão Sírio Integral, Café com Leite Integral, Café com Leite Integral.
more...
1378 kcal
Activities & Exercise:
Washing Dishes - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 11 hours.
more...
gaining 8.5 lb a week
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