Weigh In record (no journal entry) for 09 August 2016
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174.6 lb
Lost so far: 25.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1701 kcal
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Fat: 69.08g | Prot: 154.77g | Carb: 106.91g.
Breakfast: Épinard, Omelette ou Oeuf Brouillé. Lunch: Carrefour Amandes Décortiquées, Noix de Cajou, Noisette, Myprotein Impact Whey Protein (25g), Myprotein Total Protéine. Dinner: Vin Rosé, Carrefour Emmental Français, Fenouil, Thon Cuit au Four ou Grillé. Snacks/Other: Grand Frais Noix de Cajou Crue, Amandes, Noisette, Beurre de Cacahuètes, Myprotein Impact Whey Protein (25g), Myprotein Total Protéine, Aptonia ISO+. more...
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3870 kcal
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Activities & Exercise:
Hiking - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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 Comments
Merci aux supporters pour les encouragements. Bon courage à toutes et tous dans votre propre effort.
09 Aug 16 by member: Vapo~
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J'ai encore 9 kilos à perdre surtout du ventre :'(
Bon courage à nous tous!
09 Aug 16 by member: sameh23
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