loulagrande's Journal, 08 August 2016

197.1 lb Lost so far: 14.6 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 19.23g | Prot: 32.47g | Carb: 203.34g.   Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Tassimo Café au Lait. Dinner: Champignons, Panzani Farfalle, Amora Moutarde de Dijon Fine et Forte, Oignons, Tomate Cœur de Bœuf. Snacks/Other: Pain de Mie, Oasis Tropical. more...

2287 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...