Ltnricardo's Journal, 08 August 2016

169.4 lb Lost so far: 31.7 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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166 kcal

Fat: 2.75g | Prot: 3.70g | Carb: 36.10g.   Breakfast: Chiquita Banana, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nescafe Coffee Classic, Nutrafol Men Super Supplement Hair Health, Atkins Snack Peanut Butter Fudge Crisp Bar. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 6 hours. more...