Weigh In record (no journal entry) for 07 August 2016
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154.8 lb
Lost so far: 19.2 lb.
Still to go: 11.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 August 2016:
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817 kcal
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Fat: 39.41g | Prot: 37.02g | Carb: 79.58g.
Breakfast: Extra Natives Olivenöl, Trader Joe's Nuss-Frucht Mischung, Äpfel, Gut & Günstig Haferflocken, Andechser Natur Bio Ziegenmilch, Nestle Caro Kaffee. Lunch: Lachsfilet. Snacks/Other: Nestle Caro Kaffee, Himbeeren. more...
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gaining 0.6 lb a week
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