Weigh In record (no journal entry) for 07 August 2016
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156.5 lb
Lost so far: 15.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1767 kcal
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Fat: 51.80g | Prot: 46.96g | Carb: 165.17g.
Breakfast: Dolce Gusto Lungo. Lunch: St Michel Madeleines (15g), Marie Tarte à la Tomate, Haricots Verts(Congelés), Tomates, Concombre (Pelé), Melon, Melons d'Eaux, Jambon Cru, Oignons. Dinner: Vin Rosé, Glace, Soufflé au Fromage, Concombre (Pelé), Vin Rosé, Melon, Vin Rosé, Oeuf (Entier), Tomates Rouges, Salade Verte. more...
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3071 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Mountain Biking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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