Weigh In record (no journal entry) for 05 August 2016
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136.0 lb
Lost so far: 14.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1325 kcal
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Fat: 79.73g | Prot: 80.44g | Carb: 73.75g.
Breakfast: Estrela do Oriente Castanha do Pará, Ovo Mal Cozido. Lunch: Bacon, Perdigão Peito de Peru Defumado, Azeitonas Verdes, Alface de Folha Vermelha, Tomates, Peito de Frango, Queijo Parmesão (Ralado), Salsinha, Omelete ou Ovos Mexidos. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Elma Chips Batata Palha, Queijo Minas, Pinha. more...
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2423 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours, Driving - 1 hour, Sitting - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Desk Work - 8 hours, Studying - 1 hour. more...
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losing 0.7 lb a week
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