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dep-pavel-v
Journal
04 Aug 16
dep-pavel-v's Journal, 04 August 2016
dep-pavel-v's Profile
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Weigh In record (no journal entry) for 04 August 2016
181.9 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2016:
663 kcal
Fat: 32.15g | Prot: 20.50g | Carb: 76.77g.
Breakfast:
Хлеб Черный, Красные Помидоры, Каждый День Желе с Ароматом Вишни, Чай Несладкий, Сахарный Песок, Снеда Творог 12%.
more...
3188 kcal
Activities & Exercise:
Resting - 13 hours and 36 minutes, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Running - 6/mph - 24 minutes.
more...
losing 3.1 lb a week
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dep-pavel-v's weight history
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