Weigh In record (no journal entry) for 03 August 2016
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183.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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2999 kcal
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Fat: 66.27g | Prot: 199.35g | Carb: 400.99g.
Breakfast: Now Foods Omega 3, Batata Doce Thiago, Clara de Ovo, Ovo. Lunch: Clara de Ovo, Quaker Aveia em Flocos, Arroz Branco (Cozido), Abóbora Cabotia, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Abóbora Cabotia, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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gaining 3.1 lb a week
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thiagosantosts7's weight history
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