Weigh In record (no journal entry) for 02 August 2016
|
159.6 lb
Lost so far: 12.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2016:
|
1186 kcal
|
Fat: 25.23g | Prot: 31.20g | Carb: 145.02g.
Breakfast: Dolce Gusto Lungo. Lunch: Melon, Oeuf Dur, Salade Verte, Carottes, Mini-Courgettes, Poivron Rouge ou Cayenne, Concombre (Pelé). Dinner: Oignons Rouges, Pain Blanc, Vin Rosé, Picard Tian de Légumes, Tomate Cuite, Brochette de Boeuf, Carottes. more...
|
|
2277 kcal
|
Activities & Exercise:
Swimming (slow) - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fungi corsica's weight history
|