Weigh In record (no journal entry) for 02 August 2016
|
119.0 lb
Lost so far: 16.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2016:
|
533 kcal
|
Fat: 16.11g | Prot: 21.15g | Carb: 80.51g.
Breakfast: Экомилк Масло Сливочное 82,5%, Bio-Krustenspitz Булочка Серая, Джемы, Варенье, Мармелад (Низкий Сахар), Капучино (Обезжиренное). Lunch: Борщ Классический с Говядиной. Dinner: Борщ Классический с Говядиной. Snacks/Other: Помидоры Черри, Грейпфрут, Арбуз, Соленья, Нектарины. more...
|
|
1467 kcal
|
Activities & Exercise:
Ironing - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nordwin's weight history
|