Weigh In record (no journal entry) for 31 July 2016
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160.3 lb
Lost so far: 11.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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2464 kcal
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Fat: 104.37g | Prot: 67.97g | Carb: 256.73g.
Breakfast: Dolce Gusto Lungo, Dolce Gusto Lungo. Lunch: Sirop, Casino Sirop de Menthe, Gâteau au Fromage (à partir de la Mixture, de Type sans Cuisson), Pulco Citronnade, Café Expresso, Quiche à la Viande, la Volaille ou du Poisson. Dinner: Granita, Pain Blanc, Pain Blanc Grillé, Fromage Brie, Vin de Table Blanc, Vin de Table Rouge, Prêt à Manger Gaspacho, Prêt à Manger Gaspacho. Snacks/Other: Super U Rôti de Porc. more...
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4466 kcal
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Activities & Exercise:
Mountain Biking - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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