Weigh In record (no journal entry) for 29 July 2016
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160.5 lb
Lost so far: 5.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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478 kcal
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Fat: 13.42g | Prot: 26.03g | Carb: 63.08g.
Breakfast: Reflets de France Brioche Vendéenne, Auchan Lait Écrémé, Café, Canderel Sucrette Sucralose. Lunch: Pomme, Toque du Chef Cabillaud Sauce Citron. more...
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losing 0.8 lb a week
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Adélaïde33's weight history
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