Weigh In record (no journal entry) for 29 July 2016
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119.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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282 kcal
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Fat: 8.09g | Prot: 26.48g | Carb: 27.75g.
Breakfast: Простоквашино Творог 2%, Чернослив, Яйцо (Целое), Банан, Простоквашино Йогурт Белый Классический. more...
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losing 3.1 lb a week
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