Weigh In record (no journal entry) for 28 July 2016
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197.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1759 kcal
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Fat: 121.33g | Prot: 117.39g | Carb: 51.02g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Ground Beef (Cooked), Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...
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losing 8.4 lb a week
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