Weigh In record (no journal entry) for 26 July 2016
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245.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1955 kcal
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Fat: 83.96g | Prot: 89.69g | Carb: 217.49g.
Breakfast: Домик в деревне Творог Обезжиренный 0,1%, Веселый Молочник Кефир 1%, Кофе. Dinner: Колбаса Докторская, Персики, Вишневый Компот, Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой), Салат Оливье. more...
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3424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes. more...
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losing 1.5 lb a week
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