Weigh In record (no journal entry) for 24 July 2016
|
159.6 lb
Lost so far: 6.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2016:
|
1285 kcal
|
Fat: 34.30g | Prot: 65.84g | Carb: 182.64g.
Breakfast: Monoprix Beurre Doux, Pain Blanc, Canderel Sucrette Sucralose, Café, Auchan Lait Écrémé. Lunch: Riz Basmati (Cuit), Ratatouille Maison, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Cassegrain Courgettes Cuisinées à la Provençale, Tortilla de Blé Entier. Snacks/Other: Café, Canderel Sucrette Sucralose, Auchan Lait Écrémé, Pâturages Petit Suisse 3,6%. more...
|
|
2068 kcal
|
Activities & Exercise:
Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adélaïde33's weight history
|