Weigh In record (no journal entry) for 23 July 2016
|
246.0 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2016:
|
5279 kcal
|
Fat: 92.96g | Prot: 98.43g | Carb: 345.18g.
Breakfast: Кофе. Lunch: Кабачковая Икра, Черешня, Валдайский Погребок Салат Закуска "Летняя", Свинина Запеченая, Чай с Лимоном, Хэлси Фуд Кета Запеченная. Dinner: Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой), Салат Оливье. Snacks/Other: Kozel Пиво Темное, Сибирская корона Пиво, William Lawson's Виски. more...
|
|
3445 kcal
|
Activities & Exercise:
Housework - 4 hours, Sleeping - 6 hours, Resting - 14 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VerWolf's weight history
|