Weigh In record (no journal entry) for 23 July 2016
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180.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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2878 kcal
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Fat: 65.47g | Prot: 200.69g | Carb: 365.05g.
Breakfast: Now Foods Omega 3, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Arroz Branco (Cozido), DIA Iorgute Desnatado com Calda de Fruta Limão Siciliano, Sadia Filé de Peito de Frango. Dinner: Tomates, Clara de Ovo, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, DIA Iorgute Desnatado com Calda de Fruta Limão Siciliano, Ovo. Snacks/Other: Ovo, Clara de Ovo, Quaker Aveia em Flocos. more...
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losing 4.6 lb a week
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thiagosantosts7's weight history
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