Weigh In record (no journal entry) for 22 July 2016
|
198.6 lb
Lost so far: 54.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2016:
|
799 kcal
|
Fat: 28.84g | Prot: 22.98g | Carb: 114.25g.
Breakfast: Moulin de Valdonne Sirop Pêche & Abricot, Melon, Canderel Sucrette, Leader Price Sucre en Morceaux, Café au Lait. Lunch: Nixe Miettes de Thon à la Tomate, Maïs, Régime Dukan Shirataki de Konjac, Gayelord Hauser Tagliatelle de Konjac. Dinner: La Laitière Yaourt Fruits Pâtissiers, Bouton d'Or Sauce Pommes Frites. Snacks/Other: Sucre. more...
|
|
2340 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lea347's weight history
|