Weigh In record (no journal entry) for 21 July 2016
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212.7 lb
Lost so far: 62.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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468 kcal
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Fat: 49.00g | Prot: 7.51g | Carb: 6.38g.
Breakfast: Ghee, Castanhas-do-Pará. more...
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losing 0.3 lb a week
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VitorTrigueiro's weight history
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