Weigh In record (no journal entry) for 21 July 2016
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179.2 lb
Lost so far: 20.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1558 kcal
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Fat: 94.49g | Prot: 134.89g | Carb: 42.68g.
Breakfast: Café Expresso, Vinaigre (Cidre), Poudre de Piment, Carrefour Jus de Citron, Omelette ou Oeuf Brouillé. Lunch: Alpro Lait de Coco, Ail Cuit, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Blanc de Poulet. Dinner: Oignons, Tomates Rouges, Bavette de Boeuf. Snacks/Other: Alpro Lait de Coco, Noisette, Noix de Cajou, Amandes. more...
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2471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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