Weigh In record (no journal entry) for 21 July 2016
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168.2 lb
Lost so far: 24.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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678 kcal
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Fat: 19.99g | Prot: 55.87g | Carb: 73.79g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Куриная Грудка Отварная, Белая Мука, Вареное Яйцо, Капуста. Lunch: Зеленый Листовой Салат, Соевый Соус, Огурец (с Кожурой), Помидоры. more...
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losing 4.6 lb a week
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