Weigh In record (no journal entry) for 21 July 2016
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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825 kcal
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Fat: 17.55g | Prot: 20.08g | Carb: 142.71g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Kiwi, Banane, Carrefour Pain de Mie Complet Tranché, Beurre de Cacahuètes. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Picard Quinoa et Céréales Cuisinés aux Petits Légumes, Picard Ratatouille Cuisinée. Snacks/Other: Pomme, La Vache qui rit La Vache Qui Rit Légère. more...
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1990 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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gaining 7.7 lb a week
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