Weigh In record (no journal entry) for 21 July 2016
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139.1 lb
Lost so far: 4.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1660 kcal
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Fat: 41.34g | Prot: 159.80g | Carb: 160.84g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Eco Botanica Вафли из Цельносмолотой Муки с Семечками, Савушкин Продукт Йогурт Греческий 2%, Геркулес Овсяные Хлопья, Myprotein Impact Whey Protein, Jarrow Formulas Coconut Oil, Billa Малышки Хрустишки. Lunch: Кремлина Курага в Шоколаде, Danone Творожный Клубника Земляника, Простоквашино Творог 2%, Кесадилья 20.7.16. Dinner: Dr. Korner Хлебцы Клюквенные, Кабачки с курицей 21.07.16. more...
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2415 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 9.3 lb a week
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Happy-life's weight history
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