Weigh In record (no journal entry) for 21 July 2016
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120.2 lb
Lost so far: 15.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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550 kcal
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Fat: 7.08g | Prot: 17.77g | Carb: 112.45g.
Breakfast: Мягкая Белая Булка, Капучино (Обезжиренное), Джемы, Варенье, Мармелад (Низкий Сахар). Lunch: Куриный Суп. Dinner: Куриный Суп. Snacks/Other: Черешня, Арбуз, Черешня, Арбуз, Свежевыжатый Грейпфрутовый Сок, Свежевыжатый Яблочный Сок. more...
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1385 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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