Weigh In record (no journal entry) for 20 July 2016
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1557 kcal
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Fat: 128.83g | Prot: 76.38g | Carb: 14.34g.
Breakfast: Nestlé Creme de Leite. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Extra Bacon Defumado, Gema de Ovo, Vigor Queijo Parmesão Ralado, Nestlé Creme de Leite, Repolho-Roxo. Dinner: Repolho-Roxo, Nestlé Creme de Leite, Gema de Ovo, Vigor Queijo Parmesão Ralado, Extra Bacon Defumado. more...
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losing 1.0 lb a week
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